And my favourite leafy green that I can eat lots are basella. If you like a dry stir fry, then boil off any excess water remaining after cooking. Then add in dried red chilles broken into pieces and fry them for few seconds. Cut about 1/2 an inch off the bottoms of the stems and then cut the rest of … When the pressure of the cooker is released, mix all the ingredients well, check and adjust salt. 6. Stir in Sauce mix and stir over moderately high heat until Spinach is wilted and a uniform cooked color. Mix well. If you're using a lot of spinach stems then add about 1/2-3/4 cup of water. - Malabar Spinach is even capable of lowering your chances of getting sick. Mature stems will need more water to cook. When the oil is hot, add the minced garlic, chile paste, and salt. Once the oil is hot, toss red chili and garlic in the pan. - Low carbohydrate content makes Malabar Spinach keto friendly for those who partake in a ketogenic diet. Teriyaki Chicken Stir-Fry. Find more Konkani cuisine side dishes here. Crush the garlic roughly. Do not discard the water in which the seeds have been cooked. Mince the garlic, shred the maitake mushrooms and cut the meat into bite-sized pieces. Finally garnish it with coconut & cilantro. Combined them to make a stir fry with lots of garlic. Pressure cook them for just one whistle. Method : 1) Heat cooking oil in a wok at medium high heat. Add the spinach and stir for 1 to 2 minutes, until the leaves are almost wilted. Pour coconut oil into a pan. Add soy sauce. Need a healthy but delicious, simple & easy dish to make for dinner? Add the sliced onions and fry till pink. Carefully add the whole spices and stir for 30 seconds. Pressure cook to five whistles. This time round, I found a big fresh bunch of Malabar Spinach. Chutney, masala for curry in 2 minutes, Ripened Ivy Gourd Gojju Recipe (Pikkale Tendle Gojju), Black Moong/Lentil Saaru Recipe (Chouli Saaru), Centella/Brahmi, Ondelaga Chutney, Tambli Recipes (Ekpanni chutney/tambali), Konkani Style Green Gram Saaru (Varn Recipe). I serve it in a bowl as a soup before dinner and we love drinking, eating it! Laal saag (red spinach), with its delightful color, adds sparkle to any meal it is served with. The aroma in the kitchen is irresistible!! Heat oil. Step 3. 2) Add malabar spinach and give it a quick stir. Steps. It is a rich source of vitamin A, iron, calcium and is packed with so many many more nutrients that I don't want to bore you with. Finely chop and keep aside. The BEST chicken stir-fry ever, with home-made teriyaki sauce, loads of veggies and an option to add noodles! Peel garlic cloves and smash them a little so that they give out their flavour. Wash and crush them with a mallet. Add sugar mix well and switch off. Add the brinjal pieces, salt and turmeric and mix well. Stir-fry for 3 minutes. And it is served as a side dish for lunch, dinner in Konkani households. Malabar spinach has stiff, slightly spongy leaves reminiscent of chard. Serve hot as a side dish for lunch/dinner. This Bihar-style easy red spinach stir fry is one of my favorites ways to have this veggie. 1 big bunch of Malabar spinach leaves and tender stems. Add water spinach to the pan, followed by the cooking sauce. Add the chopped Malabar Spinach, potatoes and the cooked jackfruit seeds along with the water. Add the stir-fry sauce and stir-fry until spinach has cooked down to a nice dark green (stems should still be on the crisp side), about 2 … That way I have a very flavourful broth with spinach in it in the end. You have to try this healthy, simple stir fry which you can also eat as a soup (by adding a little more water while cooking it. Highly nutritious, extremely rich in antioxidants, especially when it's fresh, steamed, or quickly boiled. Malabar spinach, also called Mong Toi, originates in India, where it readily grows on vines. Serve this simple stir-fry as a side dish for rice, roti or any other Indian bread. Here goes the recipe: 1. 3. Then try this Konkani style basella stir fry. Add the chopped Malabar Spinach, potatoes and the cooked jackfruit seeds along with the water. Add chopped vegetables and saute well adding salt and turmeric powder. (Cooking in a vessel will take a little more time.). Basella are also known as Malabar spinach in India and called 'vali' in Konkani. Me & my hubby do not enjoy eating mature stems from our upakari. (You can leave them unpeeled too.). Chop stems into pieces of 2-3 inches length or finely along with the leaves. You are in for a real surprise when you grow Red Malabar spinach plant. Flavourful garlic seasoning and fresh grated coconut adds so much taste and flavour to this stir fry. Once garlic are almost golden brown and red chillies are fried well, add in chopped spinach, salt, grated coconut,1/4 cup of water and mix well. Cook till done. Drop in the broken red chilly bits. Remove Malabar spinach leaves off their stem, wash them well and finely chop them. Wash well tender Malabar spinach stems if you want to use in the stir fry. (Personally I don't approve of this step as excess cooking will remove all nutrients from the leaves.). Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and salads. Serve it as a side dish for dinner, have it with steaming hot congee or drink it up as a soup! The sharpness of mustard oil adds an interesting counterpoint to the neutral earthiness of red spinach. It's super nutritious too. 3 Add the onions and saute till transparent, approx 4-5 mts. Wash and crush them with a mallet. 4. We prepare a simple stir fry called as vali upakari in Konkani. Heat oil in a pressure cooker, add in the smashed garlic and saute them until they start to brown. Place the pui … Red-Stemmed Malabar Spinach By Scott D. Appell | June 1, 2006 One of my favorite hot-weather vegetables is red-stemmed Malabar spinach, Basella alba 'Rubra'. All rights reserved. They taste amazing. Stir for 30 seconds or until fragrant. Recipe: Malabar Spinach stir-fried with Shitake Mushrooms Malabar Spinach or "Ti Wang Cai" as it is pronounced in mandarin is a green leafy vegetable commonly used in Chinese cuisine. Cover and let it cook well. Remove the pan from flame, add lemon juice. My twist to the good old dry stir fry (vali upakari): To drink it as a soup which we love at home! In a large saucepan or wok, heat the oil and add garlic, ginger, and scallion. Deskin the potato, wash and chop into tiny cubes. Don't overcook or it'll become slimy. Mix well. Wash the spinach. Just mix the ingredients, add water and cook it. Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the … Greens contain a lot of iron, hence I prefer to make them once a week. Add spinach and saute well. Add salt as required. Malabar spinach in the field, malabar spinach is a popular vegetable, green leaves taste like black fungus, the ripe seed with. Add the spinach and stir-fry briefly, until the spinach leaves are lightly covered in the oil and garlic/chili (about 30 seconds). Tumble until coated with oil, then stir in Sauce mix. The addition of jaggery and red chili powder makes this vegetable a bit sweet and spicy in taste. Wash and clean the spinach. I add in an extra cup of water to the stir fry/upakari while cooking the spinach. Add garlic crushed and saute well adding onion. Copyright © 2018 by Vinaya Prabhu. Tatyana's Everyday Food. When the meat has cooked halfway through, add the mushrooms and spinach stalks, then sauté. 2. A stir-fry stirred my interest (from Lowfat Lifestyle), one with heat from a chopped Thai chili, another market find. We also make spicy fritters (called ambado in Konkani) as starters/side and spicy dosas as side (sanna polo in Konkani) for lunch, dinner using basella. Remember leaves give out lots of water on cooking so add water carefully if you need a dry upakari/stir fry in the end. Theme: Food Express WordPress Food Theme is developed by Template Express. This simple stir fry is flavourful, delicious and super easy to make. In a large pan, heat mustard oil to the smoking point. I used the spinach anyway and was not disappointed. Some partners do not ask for your consent to process your data, instead, they rely on their legitimate business interest. However, the recipe I used called for Asian (Thai) basil or holy basil which I know from past culinary adventures has a dominant flavor unlike Malabar spinach. Diagonally slice the stalks. Put sesame oil and garlic in frying pan, turn on the heat, and when the aroma has released, add the meat. We prepare a lot of basella dishes, our beautiful Konkani cuisine has it in delicious forms so that we include them in our diet. Fry till it turns translucent and then add the spinach and turmeric. I use only the tender most stems that we can bite through & swallow. Add the red pepper (if using) and stir-fry 1 minute. One can make a meal of these simple stir fries which are seasoned either with garlic or a pinch of asafoetida. Crush shallots, garlic, and red chilies. Published by. The basale leaves are normally bland in taste. Add garlic and saute till fragrant. Keep the pan covered for a minute to wilt the spinach. Cover and let it all cook on a medium flame for a few minutes. I had a few jackfruit seeds too. Peel the jackfruit seeds. 8. Combine the ingredients. Add salt and turmeric pwd. Marinate for 30 minutes. Add crushed onion mix. Stir in Shrimp and fry stirring for another moment, then stir in Spinach until coated with oil. Malabar spinach is used most widely in the tropics of India and Asia where it is known as ‘huang ti cai’ in China, which translates into ‘Emperor’s vegetable’. Then add the pui stalks and the pumpkin pieces and saute for another couple of minutes. Drop in the broken red chilly bits. Read more at the bottom of the recipe). Stir in Beef and fry stirring until all raw color is gone and most exuded liquid has evaporated. A very simple, easy to do recipe that requires very few ingredients and gets ready in no time. When spinach is half cooked add salt, a pinch of sugar & mix well. Stir for a few seconds until the garlic is aromatic. Discard the hard ones if any. Step 2. Add the garlic and roast to a rich golden brown. Do not discard the water in which the seeds have been cooked. Add the garlic and roast to a rich golden brown. - Malabar Spinach is a very low calorie food in relation to its volume. Stir in Spinach Leaves over high heat. - One of the many benefits of Malabar Spinach is its ability to even improve sleep. While you season this stir fry with garlic, the lovely smell fills your house and your neighbourhood with it's aroma. Pressure cook to five whistles. Trisha pramanik. Wash the Malabar spinach well and chop along with the tender stems. Malabar Spinach In Spicy, Tangy Coconut Chutney And Curds Gravy (Vali Mosuru Bajji) ... Malabar Spinach Stir Fry (Vali Upakari) A flavourful, simple, healthy stir fry of basella/Malabar spinach. Stir in the sugar and toasted sesame oil. This is also known as Malabar spinach. Stir in Spinach Stems and Mushrooms fry stirring for about 4 minutes more, still over moderate heat. 7. If you're using stems, then make sure they are added to the pressure cooker first before the leaves to ensure proper cooking. Combine the ingredients. Keep the heat moderate. Steps. 2 Heat olive oil, add the mustard seeds and once they splutter, add the cumin seeds and urad dal, once the dal turns red, add the garlic flakes, red chillis, green chillis and curry leaves and saute for half a minute. This is a zero oil dish and the preparation is very easy. Step 1. Ever since we were kids we've heard we need to eat lots of leafy greens cuz that they're sooo good for us. Toss. It is not quite a spinach and has a slimy taste similar to okra. 9. Add the cubed potatoes and saute for a minute. 1 Chop the blanched spinach and keep aside. When the egg is set, add soy sauce and mix well. Heat oil and temper five spices and green chillies. Separate the leaves from the stalks of the malabar … Add water and continue to stir another minute. Heat the oil in a pan and add the shallots. Some of them are: Malabar Spinach Coconut Curry (Vali Randayi), Malabar Spinach Tambli (Vali Tambali/Thambali), Malabar Spinach In Coconut Chutney (Vali Sasam), Malabar Spinach In Spicy, Tangy Coconut Chutney And Curds Gravy (Vali Mosuru Bajji). 5. Separate the leaves from the stalks of the malabar spinach. Use them too if you like eating them. 4. www.konkanifoodrecipes.com/recipes/malabar-spinach-stir-fry-vali-upakari Crush the garlic roughly. 3) Add salted egg and let it simmer for a while. While adding salt remember leaves reduce in volume by 4 times on cooking so add salt accordingly. https://www.betterbutter.in/recipe/15941/malabar-spinach-with-curds Stir in Garlic mix and fry stirring for a moment. Easy and delicious dinner recipe idea! In a bowl combine the ground pork with the fish sauce, garlic salt, black pepper, sugar, chicken seasoning and chopped shallots. Heat oil. Because of its texture, it's best used cooked rather than in salads. Toss. 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Tags: Malabar spinach, vali, upakari, stir fry, side dish, lunch, dinner, healthy, Konkani recipe, Konkani dish, Konkani cuisine, Udupi cuisine, Mangalore food, Konkani food, basella, Gooseberry/Amla Super Quick Rasam Recipe - (Avale Toy/Saaru, Nellikayi Saar), Mangalore Cucumber Daal Recipe (Tarne Mirsange Kolmbo), Grated coconut hack - Grated coconut/Soyi in 30 seconds.