Animal Testing – Should Animals Be Used for Scientific or Commercial Testing? … SCC is the main indicator of milk quality in the dairy industry, and farmers work hard to keep a low SCC… While the legal SCC limit in the U.S. is 750,000, most dairy co-ops and creameries require a SCC below 400,000. Calcium supplements lie in between in terms of their effect of retained calcium.”. Death Penalty – Should the Death Penalty Be Allowed? "Milk." Not only does this person fail to receive the calories normally supplied by the undigested carbohydrates; resultant diarrhea may lead to loss of protein as well. Death Penalty – Should the Death Penalty Be Allowed? That adds up to a lot of extra calories and cost! Is Drinking Milk a Good Way to Get the Recommended Daily Amount of Vitamin D? (This from the Centre for Science in the Public Interest and The Wall Street Journal…) A similar study in Washington, DC found a 20 percent contamination rate…, [D]on’t drink milk for health. You would have to drink three servings to get the recommended daily calcium amounts. What Is the Difference between Lactose Intolerance and Milk Allergy? The answer might surprise you. In Nutrition. Several mechanisms have been identified that may contribute to iron deficiency in this young population group… [including] the inhibition of non-heme iron absorption by calcium and casein, both of which are present in high amounts in CM. Mandatory National Service – Should the United States Have Mandatory National Service? Should Animals Be Used for Scientific or Commercial Testing? The churning process left the milk in the churn just a little sour, full of bacteria that are surprisingly good for you. Thus, large servings are needed to equal the total intake achieved with typical servings of dairy products.”, “Dairy products are not the best source of calcium as they cause calcium losses at the same time as increasing calcium intake. Excess calcium needs to excreted and the kidneys bear the load, which in turn contributes to the formation of kidney stones, which have a calcium composition…, A glass of milk also contains acidic animal protein that leeches calcium from the bones, pus cells, feces components, bovine growth hormone, antibiotics, and a whole lot of unnecessary fat, cholesterol and calories – all of which create a terrible imbalance in the body.”, “Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Proper citation depends on your preferred or required style manual. ], [Editor’s Note: The MLA citation style requires double spacing within entries. Milk DOES do a body good - especially for the development and maintenance of strong bones and teeth. In addition to SCC, milk is regularly tested for antibiotics and protein and fat content… There is not pus in your milk; just, normal white blood cells.”, “So how much pus is there in a glass of milk? Milk is a good source of both calcium and vitamin D, yet fortified milk also contains significant amounts of vitamin A, which has been associated with an increased risk of hip fracture. “The most recent evidence suggested that intake of milk and dairy products was associated with reduced risk of childhood obesity. Sure, animal activist groups would like for you to believe that there is pus in milk, but what they are actually referring to is the level of white blood cells in milk. I am convinced on the weight of the scientific evidence that it does not ‘do a body good.’ Inclusion of milk will only reduce your diet’s nutritional value and safety. Opponents of milk argue that it contributes to obesity, calcium deficiency, allergies, heart disease, cancer, and other health ailments. Is Drinking Milk the Best Way for People to Incorporate Calcium into Their Diet? Consumption dropped because fewer students were selecting milk and more milk was thrown away…. Does Drinking Milk Inhibit Iron Absorption and Contribute to Anemia? The only countries with higher hip fracture rates are Australia, New Zealand and those in Europe where they consume even more milk than the United States. “[T]he allegation that flavored milk contributes to obesity is factually … Milk and dairy products are pro-inflammatory and mucus producing. A serving of cow's milk, however, may have up to 36 mg of cholesterol, or 11 percent of the recommended daily maximum value. The Pros and Cons of Dairy Products. This finding holds true no matter which flavor of milk kids consumed. Summary New research suggests that an excessive intake of dairy products can increase the risks of cancer and heart disease. Choline helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and can lessen chronic inflammation.”, “I reviewed over 500 of the 1,500 [scientific] articles [on milk]… None of the authors spoke of cow’s milk as an excellent food, free of side effects and the ‘perfect food’ as we have been led to believe by the industry. And, when we consider a normal school day, we aren’t just talking about one serving. Which Cultures Do Not Consume Significant Quantities of Milk? Nowadays, people aren’t so sure. Menu. The main focus of the published reports seems to be on intestinal colic, intestinal irritation, intestinal bleeding, anemia, allergic reactions in infants and children as well as infections such as salmonella… In adults the problems seemed centered more around heart disease and arthritis, allergy, sinusitis, and the more serious questions of leukemia, lymphoma and cancer…, Any lactating mammal excretes toxins through her milk. Today, we will take a dive into the alternatives and the benefits of drinking each type. By Diana N. Leave a comment. Other companies embrace Fairlife milk too because Core Protein shakes contain Fairlife milk. The lactose in cow’s milk can be difficult for people to digest, resulting in … A million cells per spoonful sounds like a lot, but pus is really concentrated. Medical Marijuana – Should Marijuana Be a Medical Option? Is Drinking Milk a Good Way to Build Strong Bones? Should Flavored Milk Be Available in Schools? Most vegetables contain calcium, although at relatively low density. Consider the following before preparing or drinking golden milk. Only when we see high levels of white blood cells does it become an issue. At the end of the day, you need to do what is best for you. Are There Any Safety or Nutritional Differences in Milk from Cows Supplemented with Growth Hormones Such as rBST and Milk from Cows Not Supplemented with Hormones? Furthermore, the evidence suggested a beneficial effect of milk and dairy intake on bone mineral density but no association with risk of bone fracture. Eliminating excess sugar from kids’ diets is a worthwhile goal. Cow's milk may or may not be good for you, studies say, depending on your age, sex and overall health status, as well as what you eat and drink in place of it. Dietitian's take: Low in protein and fat, rice milk’s calories primarily come from carbohydrates. Should Any Vaccines Be Required for Children? Recreational Marijuana – Should Recreational Marijuana Be Legal? Does Drinking Milk Help to Prevent Osteoporosis? Several studies have linked milk intake to a lower risk of obesity. If you’re trying to limit your sugar intake, unsweetened almond milk is a great choice. An elevated white blood cell count may indicate that the cow is fighting an infection, such as mastitis… The presence of white blood cells does not indicate a sick animal; some white blood cells are normal. Potential as treatment for depression. Increasing potassium intake and decreasing sodium can reduce the risk of cardiovascular disease…, Cow’s milk is a rich source of high-quality protein, containing all of the essential amino acids. Recreational Marijuana – Should Recreational Marijuana Be Legal? High School Student Beverage Consumption by Race and Sex, State by State Dairy Cow Emissions: The Fart Chart. “The largest source of dietary calcium for most persons is milk and other dairy products, which accounts for 72% of the calcium in the US food supply. School Uniforms – Should Students Have to Wear School Uniforms? Although further research is still needed, initial reports … Is Raw Milk More Healthful Than Pasteurized Milk? Likewise, the women with the high ratio lost bone almost four times as fast as the women with the lowest ratio. We need to place the focus on what makes the most difference to a child’s overall health. Who is the author? Schools that have removed flavored milk have seen a sharp decline in milk consumption, which is bad news for kids’ nutrition since milk contains nine essential nutrients and three nutrients that American children tend to under-consume: calcium, potassium and vitamin D… total milk consumption dropped an average of 35 percent when flavored milk was eliminated. SFGate reported how protein and fiber help lower cholesterol, promote regular bowel movements, hunger management, and also aids in muscle building. Are There Associations between Milk and Cancer? You can now buy almond milk, coconut milk, peanut milk, and even pea milk, just to name a few. Our results are consistent with the findings from the largest cohort study (NIH-AARP Diet and Health Study), and this null association was also found in many other types of cancer, such as gastric, bladder and pancreatic cancers.”, “Recent scientific studies have suggested that dairy products may be linked to increased risk for prostate cancer, testicular cancer, and possibly for ovarian and breast cancers…, In Harvard’s Physicians Health Study, including more than 20,000 male physicians, those who consumed more than two dairy servings daily had a 34% higher risk of developing prostate cancer than men who consumed little or no dairy products…, For ovarian cancer, galactose, a component of the milk sugar lactose, has been under study as a possible culprit. Goat milk may help reduce cholesterol levels in people with high blood cholesterol. It’s naturally low in sugar, providing a total of 2 grams per cup (240 ml) ( 5 ). Below are the proper citations for this page according to four style manuals (in alphabetical order): the Modern Language Association Style Manual (MLA), the Chicago Manual of Style (Chicago), the Publication Manual of the American Psychological Association (APA), and Kate Turabian's A Manual for Writers of Term Papers, Theses, and Dissertations (Turabian). First of all, we have to … 0. ", ProCon.org. Video: Is Drinking Milk Healthy for Humans? What Is the Prevalence of Lactose Intolerance in the Population? -Did your doctor tell you to limit your intake of foods containing bad cholesterol to keep your heart in tip-top shape? Here are the proper bibliographic citations for this page according to four style manuals (in alphabetical order): [Editor's Note: The APA citation style requires double spacing within entries. If you’re into “clean” labels and minimally processed foods, cow’s milk has a bit of an advantage here. Among them, 12 studies were conducted in Europe, 12 in the Americas, 7 in Asia, and 1 in the South Pacific…, In this meta-analysis [of 26 studies on dairy consumption and lung cancer risk], we found that the intake of dairy products, including total dairy, milk, cheese, yogurt, or low-fat milk, as well as calcium were not significantly associated with lung cancer risk. Top 10 Pro & Con Arguments. Illegal Immigration – What Are the Solutions to Illegal Immigration in America. (2018, October 24). And, second, if the measure for health is just having less sugar that soda, then we can say just about anything is healthy. Not much. The pooled results of seventeen studies in 2011 also found milk intake was associated with a small potential reduction in overall cardiovascular risk of 6% for each 200ml of milk consumed a day. Finally, consumption of milk and dairy products was not associated with all-cause mortality.”, “Cow’s milk is not designed for human consumption… Cow’s milk contains on average about three times the amount of protein than human milk does, which creates metabolic disturbances in humans that have detrimental bone health consequence…, Milk and dairy products are pro-inflammatory and mucus producing. "Top 10 Pro & Con Arguments." Medical Marijuana – Should Marijuana Be a Medical Option? “[T]he allegation that flavored milk contributes to obesity is factually incorrect. Oat milk is often fortified with calcium, which is important for strong bones. Proponents of milk say calcium and other vitamins and minerals in milk make it an important part of a healthful diet for people of all ages. This was also the conclusion for milk and CVD risk in a meta-analysis published in 2016; milk intake was found to be neutral with respect to risk of stroke and coronary artery disease.”, “Among women in the Swedish Mammography Cohort, with analysis based on repeated exposure measurements, we observed a positive association between milk intake and total mortality…, Milk consumption corresponding to three or more glasses of milk a day (mean 680 g a day) compared with less than one glass a day (mean 60 g a day), was associated with… [increased] cardiovascular mortality…, Men in the Cohort of Swedish Men also had a higher rate of death with higher milk consumption. First, sugar has been shown to reduce the body’s ability to absorb calcium. US and International Meat Consumption Chart. In addition, milk and milk products have not been found to affect iron absorption…, In a randomized crossover trial over 4 days, the consumption of a glass of milk with 3 main meals, or the consumption of calcium-fortified foods providing an equivalent amount of calcium, did not inhibit nonheme-iron absorption. Coconut milk is made from the flesh of coconuts. The simple solution was to remove all milk and milk-containing foods from the diet.”, “A total of 26 studies focused on the association between dairy consumption and lung cancer risk were identified, and an additional 6 studies that reported the calcium intake and lung cancer risk were found, including 12 cohort studies and 20 case-control studies. Gun Control – Should More Gun Control Laws Be Enacted? A child could have up to four servings… This amounts to a total of 88 grams of added sugar per day – 3.5 times that amount the World Health Organization recommends…. Further support for the strong association between milk consumption and osteoporosis was provided by a study of 1,000 women aged 64 and up over a seven-year period conducted by scientists from the University of California at San Francisco… The women with the highest ratio of animal protein to plant protein had 3.7 times more bone fractures than the women with lowest ratio. It’s a good option for athletes or active people, especially pre … Proper citation depends on your preferred or required style manual. “Milk: It Does A Body Good” was even the tagline for a series of ads in the 1980s. Is Organic Milk Healthier Than Conventional Milk? In this study among postmenopausal women, milk was not associated with a decreased risk of hip fracture, even among those drinking 600 mL. Bone health experts are concerned that this may be causing confusion among the general public and causing many people to avoid milk and dairy foods unnecessarily – when in fact they are among the best sources of bone-healthy nutrients…, – Dairy products, including milk, are an excellent source of calcium, phosphorus, protein and other nutrients that are important both for bone and overall health…. As the dairy industry points out, the accumulation of pus is a natural part of an animal’s defense system. Retrieved from https://milk.procon.org/, ProCon.org. Social Media – Are Social Networking Sites Good for Our Society? Pro: Nutrient mix In addition to calcium, milk contains potassium, magnesium, phosphorous, protein and more. Milk is one of the most popular beverages in the United States. Get all the details on the popular plant-based milk in this guide. Studies have shown that goat milk can help reduce cholesterol in the arteries and gallbladder. Cashew products can be … High School Student Beverage Consumption by Race and Sex, State by State Dairy Cow Emissions: The Fart Chart. Milk and milk products should not be completely eliminated because they provide key nutrients such as calcium, vitamins A and D, riboflavin, and phosphorus.”. ], ProCon.org. In adults, intake of dairy products was shown to improve body composition and facilitate weight loss during energy restriction. Is It Misleading to Label Milk as Free of the Artificial Growth Hormone rBST/rBGH? But to replace all the nutrients from one serving of flavored milk, schools would need to provide two ounces of cheese, one medium egg, one cup of fortified orange juice and a half cantaloupe over the course of a week. Does Drinking Milk Reduce the Symptoms of PMS? Should Any Vaccines Be Required for Children? But just as parents may not want to feed their children fecal matter in meat even if it’s irradiated fecal matter, they might not want to feed their children pasteurized pus.”. Some argue that the nutrients lost when kids stop drinking milk can be replaced by other food sources. This analysis found no association between high intakes of either regular-fat or low-fat dairy products and increased risk of death from cardiovascular disease. Does Drinking Milk Contribute to Heart Disease? In fact, some flavored milk providers actually market their products to schools by claiming that it can be beneficial for building muscle after a rigorous workout, and by making a comparison between the amount of sugar in flavored milk versus soda. Calcium and vitamin D help prevent osteoporosis…, Cow’s milk is a source of potassium, which can enhance vasodilation and reduce blood pressure. Similarly, systematic reviews in 2015 and 2017 examining milk consumption and cardiovascular disease [CVD] mortality observed no consistent association. Most of the people on this planet live very healthfully without cows’ milk. Does Drinking Milk Contribute to Attention-Deficit Hyperactive Disorder (ADHD)? It may support weight loss, heart health, and the immune system. The opposite is actually the case: milk drinkers, even those that consume flavored milk, tend to weigh less, not more. Is Drinking Chocolate and Other Flavored Milks Healthy? New nondairy milk options are intriguing and numerous: Research from Mintel found that nondairy milk sales have grown 61 percent since 2012. Thus any health advantages of milk are actually negated once sugar is added. They argue that claims regarding milk’s benefits are merely advertising campaigns designed to promote dairy sales and that many nutritious alternatives to cow’s milk exist. Milk nutrition varies. A recent analysis of studies examining a relationship between dairy product consumption and ovarian cancer risk found that for every 10 grams of lactose consumed (the amount in one glass of milk), ovarian cancer risk increased by 13 percent.”, “Evidence suggests that calcium does not have any significant long-term effect on iron absorption. ProCon.org. A third of the calcium absorbed from milk and more than two thirds of the calcium absorbed from cheese is wasted this way. -It is also low in fat and calories, which makes it a wonderful milk replacement if you are trying to shed off unwanted pounds. Lowers cholesterol. ProCon.org is the institutional or organization author for all ProCon.org pages. Milk is a good source of both protein and calcium. Many of the disadvantages of drinking lactose-free milk are the same as with regular milk. Can People Who Are Lactose Intolerant Consume Milk Anyway? These observations therefore contradict the common wisdom that protein-rich foods especially milk protect our bones.”. Video: Is Drinking Milk Healthy for Humans? Milk. Illegal Immigration – What Are the Solutions to Illegal Immigration in America. Evidence for this was provided by Yale University School of Medicine researchers who summarized the data on protein consumption and bone fracture rates from 34 separate surveys in 16 countries…. Is Drinking Non-Homogenized Milk Healthier Than Drinking Homogenized Milk? Helps Prevent Weight Gain. Flavored milk offers a practical way of ensuring that kids get all the nutrients they need, even if it takes a few more grams of sugar to do it.”, “[P]lacing flavored milk back in schools would be in direct opposition to any actions taken to help students to achieve greater academic success. Milk Has a Good Nutrition Profile and Contains Important Nutrients. But if reducing your consumption of animal products is a priority, unsweetened pea milk would be a good option. Proponents of milk say calcium and other vitamins and minerals in milk make it an important part of a healthful diet for people of all ages. Here are the proper bibliographic citations for this page according to four style manuals (in alphabetical order): [Editor's Note: The APA citation style requires double spacing within entries. … – Milk and other dairy foods are the most readily available sources of calcium… It is important to note that people would need to eat numerous servings of kale or broccoli or other non-dairy foods to get the equivalent amount of calcium provided by just one serving of yoghurt, cheese, or milk.”, “American women aged 50 and older who consume more cow’s milk and dairy products per person than the rest of the world have one of the highest rates of hip fractures. Below are the proper citations for this page according to four style manuals (in alphabetical order): the Modern Language Association Style Manual (MLA), the Chicago Manual of Style (Chicago), the Publication Manual of the American Psychological Association (APA), and Kate Turabian's A Manual for Writers of Term Papers, Theses, and Dissertations (Turabian).