Each piece of gum contains 1 gram of xylitol. Therefore, only one piece of gum may result in hypoglycemia in a 10 pound (4.5 kg) dog. The amount of xylitol in a stick of gum not only varies by manufacturer, but also by gum flavor. When dogs eat xylitol, a popular sugar substitute commonly found in sugarless chewing gum, it’s quickly absorbed into the bloodstream and causes a rapid release of insulin. I was feeling nervous but thought it was PMS. I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food. Then there’s the issue of packaging. Sugarless gum bothers me only if I’m really hungry when I chew it. Unclear. Is this something of concern in these gums, or is it a tiny amount? This is why most discarded chewing gum doesn’t biodegrade! Remineralized enamel covers the tooth properly, protecting the inner structures of the tooth from temperature shock and from acid discomfort. You don’t have to be a dog owner to know that chocolate is bad for dogs – you may also know to avoid things like coffee, grapes, and onions. ‘Becca is constantly adding chapters to The Earthling’s Handbook, an all-purpose guide to life on this planet for natives and visitors. Whether there’s a pack of gum in your purse or a candy bowl on the counter, your dog could get creative to reach it. Kitchen Stewardship | Caring for All Our Gifts. And now I’m glad for this review so I can be an even better steward of the environment as well. I bought a smaller amount to get the kind of package I wanted: a sturdy, resealable container small enough to carry in my purse! Flavor fades quickly. It does not contain any ingredients deprived of corn. Two common sugar alcohols are erythritol and xylitol, and they each have very different impacts on a fast. Where to buy: You can order them on Amazon.com. My conclusion is that the amount of xylitol we’ll get from chewing a few pieces of gum per week will not hurt us, will be good for our teeth, and may even have other benefits–but I still don’t want sugar substitutes of any kind in our foods and drinks. Choosing sugarless gum was the first health decision I ever made and enforced for myself. I did mention that sugar alcohols can cause gastrointestinal distress. 2. The recommended dosage is five grams of xylitol spread throughout the day. You can … Some of these flavors include xylitol while others are free from this chemical. That’s when I realized for the first time that the gum I felt so virtuous chewing had a warning on the package–the same warning as on the door of the store! Ingredients wise, the XyloBurst gum contains xylitol, gum base, natural flavors (peppermint oil), vegetable glycerin, gum arabic, soy lecithin (non-GMO), calcium carbonate, and carnauba wax (glazing agent). Every friend I know who owns a dog was unaware of xylitol and its toxicity to dogs. Notify me of follow-up comments by email. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. One piece is 1.3 grams and it contains 0 calories and 1 gram of xylitol. Just curious with all that research what your family has decided to chew ☺️, Well, we’ll chew what we have until we use it up! B-Fresh simply doesn’t come in peppermint, so we got spearmint. What makes one sugarless gum better than another? ), Sugar alcohols, in general, are thought to be safer than some other sweeteners, like aspartame. What makes it different from the others is that it contains fiber from the peelu tree, whose twigs have been chewed into “natural toothbrushes” for millennia. Of the 915 research articles on xylitol, the review only included 10 studies. I felt that my metabolism and hunger levels were normal throughout the week of gum testing. Chewing gum may make the best xylitol delivery system. XYLITOL KILLS YOUR DOGS..READ WHAT YOH BUY AND DON’T GET ANYTHING WITH XYLITOL OR ANYTHING THAT STARTS WITH AN X. (This stuff is complicated! Seeing research on xylitol in children reassures me that it’s safe for kids as well as adults. Xylitol is a chemical compound with the formula C 5 H 12 O 5, or HO(CH 2)(CHOH) 3 (CH 2)OH; specifically, one particular stereoisomer with that structural formula. There are new chewing gums on the market, such as Spry® Natural Peppermint Gum, that contain extremely high levels of xylitol, a sugar substitute that is toxic to dogs. You must look at the list of ingredients to know if a product contains xylitol. Chewing gum is not the first thing that comes to your mind, however, if you want to be serious about the keto diet and ketosis you will eventually have to think about it as a threat to your ketosis. I set myself a rule of “no more than one piece per month of gum with sugar”–and this was an easy rule to follow, as the flavors and bubble-quality of sugarless gums on the market continued to increase through the 1980s. I put the box inside a plastic sandwich bag. Making good use of stuff that would otherwise be thrown away (including food) is one of their favorite hobbies. You and your family members have a risk of contracting the diseases through direct contact with rodents, indirect contact, such as mites or fleas, and contact with feces, saliva or urine. Nobody in my family experienced gastrointestinal distress from chewing xylitol gum. All of these gums have a few things in common: Xylitol is listed as xylitol on some Nutrition Facts labels and “sugar alcohol” or “carbohydrate” on others. I was tired and dizzy but thought it was because I was recovering from a lung infection. The kids and I look forward to trying it in other flavors when it’s time to buy more gum. Have you ever tried Peelu gum? I have been overwhelmed as of late by all the “natural” gum choices , So what is your favorite, or maybe a top 3 list? One-piece or chewing gum is 1.5 grams and contains 2.4 calories, it does not contain any fat or protein and it has 1.06 grams of carbs out of which all 1.06 grams are xylitol. I’m grateful that they’re getting some xylitol. and causes tooth decay. The website also mentions gum arabic and carnauba wax, not listed on the bottle I have. Xylitol, a sugar alcohol, is known for its sweet flavor. and causes tooth decay. But they aren't. Help us sniff out more products and keep this list up-to-date. Sugar alcohols do have some effect on blood glucose, so people with diabetes should be careful with xylitol and other sugar alcohols. Well, it turns out that she was right about the rats in this case: Further research showed that saccharin does not cause cancer in humans, and the warnings were removed. In addition, there are serving sizes so you can make sure that everyone in your family gets a full day’s supply of xylitol. Most of the reported side effects of xylitol are connected to xylitol-sweetened foods, not chewing gum. The gum certainly doesn't have the lasting power that the original Bazooka gum has but it does have the same flavor. Required fields are marked *. It was like the world was simultaneously bright and dark, my mind spinning in a cold empty space, my throat and stomach uncertain about whether I was queasy or hungry. You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! The gum continues to seem a little smoother and bouncier than others over the course of chewing, and it’s pretty good for bubbles–I can blow little ones even when chewing just one piece. Katie’s got a quick tip for us on another gum with natural gum base that her family tried: Yikes! For those with diabetes, Xylitol does not have any effects on blood sugar. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Xylitol can also be toxic to the liver. However, the bubblegum and cinnamon flavors are the favorite among many people. Click the tabs to reveal products in each category. *Image by depositphotos.com/WhiteBearStudio. ‘Becca and her family live in a wonderfully walkable neighborhood of Pittsburgh, where they strive for minimal environmental impact and maximal enjoyment of life’s abundance. It’s my favorite, however I never really looked at its ingredients very closely. Do you really want to chew plastic that’s currently thought to be safe enough, or to chew something that might or might not be plastic? Did you know xylitol is a sugar alcohol? It can even be found in some types of peanut butter! Enjoy low warehouse on top brands. Luckily for your pooch, no – Wrigleys Extra gum uses artificial sweeteners other than xylitol. My dog ate several pieces to one pack (8-9 pieces) of Orbit gum. for young children, and Lydia’s just recently learned the rules for chewing gum, so we want to supervise her just in case she makes a sudden movement and the gum slides down her throat. Other ingredients are natural flavorings, gum arabic, calcium carbonate, and carnauba wax. If you’re a Frontier wholesale customer, they carry the 100 piece bottles. Get great deals on Bazooka Chewing Gum. They are a USA based company from Arizona that uses Birch xylitol that is sourced sustainably from forests in the United States. The Zellie’s chewing gums come in 4 different flavors which are cinnamon, spearmint, peppermint, and fresh fruit. Although the label doesn’t specify what’s in the “gum base,” XyliChew’s website says it is “composed of resins, waxes, fillers and elastomers, no plastics,” and free of preservatives. Yes, we liked Peelu but haven’t had it recently. Research them to be certain of product safety and the health of each creature consuming said product. The Spry Xylitol Gum is a keto-approved gum brand that is sugar-free, aspartame-free, with natural, non-GMO ingredients and long-lasting, non-artificial flavors. The bubble gum comes in many different flavors such as active, spearmint, ice, strawberry, berry, etc. Produced by the company Simply Gum, this product is hailed as a completely 100% natural gum. The PUR chewing gums are all-natural, non-GMO, organic, vegan, sugar-free, aspartame-free, gluten-free, and soy-free. Packaging can keep your gum fresh and make it easy to carry with you–or not. As other low-calorie sweeteners have come on the market over the years, I’ve found that I can’t tolerate any of them in beverages or foods. Hypoglycemia is typically evident within 1-2 hours of xylitol ingestion but, in rare cases, has been delayed as much as 12 hours. More info here. My profession is data management for research studies, so I’ve read a lot of scientific papers (and written some) and I know how a research study should be properly conducted. The Xylichew chewing gums contain the following ingredients: xylitol, gum base, vegetable glycerin, natural spearmint flavors, gum arabic, sunflower lecithin, carnauba wax. “Borborygmi” means tummy rumbling.). However, we thought it was just as “fresh and minty” as the peppermint gums, whereas many other spearmint gums I’ve tried were too sweet and not minty enough. Where to buy: You can order them on their official website or many online stores. Where to buy: You can find them on Amazon.com or their official site. A 2012 literature review indicates that chewing may enhance xylitol… It hadn’t occurred to me to try taking B12. I tried to give up buying imported products for Lent one time….). Sugar-free gum, mints, and candy are commonly scattered around households. Overall, it seems relatively safe to consume chewing gum with xylitol or some from toothpaste or mouthwash, but it’s probably best to avoid consuming other xylitol products in large amounts. I got mostly peppermint flavor because that’s what we’ve been chewing and because it’s a fairer comparison when products are aiming for the same flavor. (I wonder if I accidentally bought the sugar-sweetened version last time? Thank you very much! It’s just as well that we didn’t like peppermint Glee because half of it fell into my purse and got covered with lint! My body’s “Where’s the sugar?! Xylitol is found most often in chewing gum and mints. Where to buy: You can order from their official site or you can order from Amazon.com. XyliChew is my favorite of these. Erythritol In one study, Ingestion of erythritol up to 0.3 g/kg to 0.8 g/kg of body weight (or about 20-55 grams for someone who weighs 150 lbs.) How much xylitol does it take to cause problems? This in turn causes a severe drop in blood sugar. (You can see one of those signs here.) Glee’s website gives more details about their natural gum base. The gum is chewed for only five minutes, just enough to release the xylitol. Most chewing gums have many artificial flavors, preservatives, and other artificial ingredients, on top of containing sugar. $58.00. I reasoned that the sweet taste was preparing my body to digest sugar, and then when there was no sugar, naturally that felt weird! That’s good news for the environment–if you compost the package so that it actually biodegrades, or recycle it, instead of throwing it in a landfill–but it’s bad news for your purse or pocket. It comes in jars of 100 pieces of chewing gum or trays with 10 pieces each. As a result, less enamel damaging acids are produced. This is the only one of these chewing gums we’d tried before. One of them pointed out that the pink packets her parents had been dumping into their iced tea every day for years were pure saccharin, yet they didn’t have cancer, and surely I was getting less saccharin from a few pieces of gum per week. It holds 30 pieces. original latex from sapodilla trees), xylitol, sorbitol, natural flavoring (peppermint oil, menthol), gum arabic, lecithin, glycerin, carnauba wax, beeswax. My references in this section are not food blogs; they are medical research studies. Spry® is estimated to contain 1 gram of xylitol per piece which is over three times as high a concentration as other xylitol containing gums such as some types of Trident®. Basically it’s a zero carb gum since the net carb is effectively zero. Keep on reading to find out! Health food stores can be a good resource for xylitol containing products. This handy flip-top tube is just what I was looking for, and I’ll be able to refill it! I’ve mostly worked in social science, but I recently worked for a department running clinical drug trials, where I learned more about the process of comparing a new treatment to existing treatments that are already proven effective. Our pediatric dentist went to a continuing education seminar that discussed xylitol usage in children and told me Icebreakers gum was the only gum with enough xylitol to actually prevent cavities, as it’s xylitol content is similar to those in the dental studies. The SteviaDent chewing gum is all-natural, sugar-free, and aspartame-free chewing gum. Epic and Spry give an initial impression of extreme mint that doesn’t seem very sweet, and then as you chew a bit more you get the sweetness. However, I couldn’t resist trying the chocolate mint flavor available from Pür! Though it's found in a great many products 700+ and counting! It is natural, non-GMO, low-carb, vegan, sugar-free, and aspartame-free gum. I wonder how long you have to chew the gum before you’ve gotten all the xylitol you’re going to get from it. We had a jar (like XyliChew, Epic, and B Fresh, but with a screw-on lid) and liked it. PUR Gum is one of the favorite, if not THE favorite keto chewing gum out there. This gum is specific about being made with “Birch Xylitol extracted from sustainable U.S. forests.” That’s good to know because xylitol can be made from a variety of plant materials, including corncobs and sugarcane fiber, which may be genetically modified. I had noticed the difference in size and the chewier texture of Epic mentioned above. Many of her articles focus on environmentally friendly habits, including a low-meat, seasonally sensitive diet. I have a question about an ingredient that’s in some of these gums: glycerin. Xylitol causes a rapid and severe increase in insulin in the blood of dogs. The Xylichew chewing gums are non-GMO, gluten-free, kosher, and naturally sweetened with xylitol. But chewing gum that isn’t sweet isn’t much fun. Now, why didn’t I think to include that data in the article? It depends on your overall diet and how much gum you chew! Chewing gum is a choking hazard for young children, and Lydia’s just recently learned the rules for chewing gum, so we want to supervise her just in case she makes a sudden movement and the gum slides down her throat. Speaking of which…. Cardboard packaging also fails to protect the gum from humidity, so you need to use it quickly. The short answer is that these gums have 0.72g-1.06g per piece, whereas Ice Breakers has 2g per piece. Thanks for this article, I will definitely have to try some of these brands. My search indicates the chemicals may be BHT and BHA, but I can’t confirm that absolutely. Each lean pocket has 10 … ?” response was never triggered by xylitol gum. Your email address will not be published. That’s the one I really have to watch out for as I use peanut butter in A LOT of my treats. FREE Shipping on orders over $25 shipped by Amazon. Xylitol reduces a type of bacteria in mothers’ mouths that is easily transmitted to their kids (by sharing spoons, kissing, etc.) (. Xylitol Health Benefits and Potential Side Effects. It comes in a pack with 12 gums per pack and they also have jars. They come in a bag of 55 pieces of chewing gum and they have 8 different flavors. They have 2 types of chewing gum and those are the English Spearmint Xylitol Gum and the English Peppermint Xylitol Gum. I had been choosing my gum based on stuff I’d read here and there, but now that my 4-year-old Lydia is asking for a piece of gum nearly every day, I want to look into this more carefully. It is a colorless or white crystalline solid that is soluble in water. XyliChew is made in the USA. I really want to give it to my children. The gum is non-GMO certified, kosher, and made in the USA. I, t said that some “diet beverages and dietetic foods” contained something called saccharin which “may be hazardous to your health…has been determined to cause cancer in laboratory animals.”. They come in a pack of 12 or a jar of 50, as well as a bag of 500 and 1000 pieces of cheering gum. What is your favorite kind? We prefer Zellie’s products. The gum is made in a nut-free, soy-free facility and is kosher. You can google the ingredient list for the gum. No, it does NOT! The amount of xylitol in a stick of gum not only varies by manufacturer, but also by gum flavor. Does it benefit you to keep chewing it after the burst of flavor is gone in 1-2 minutes? When I was 8 years old, my neighborhood friends and I loved to ride our bicycles to a nearby convenience store and spend our allowance money on candy, chips, and chewing gum. This list of 700+ products made with xylitol is not 100% comprehensive but it's the best we've found online. Xylitol might actually prevent tooth decay. Shop for xylitol toothpaste, chewing gum, and candy. The gum often contains affordable sweeteners like sorbitol and mannitol in addition to xylitol to enhance the sweet taste of the gum. I don’t know for sure. Wismer said some xylitol used in candies and mints is in a powder that is absorbed quickly in the system, causing signs of illness in 30 minutes. Gum is different. This gum is different from the others in that each piece contains the Daily Value (6 micrograms) of Vitamin B12. I’ve noticed BHA and BHT mostly in processed foods that used to contain trans fat; when they switched to other fat, they added these preservatives to prevent the fat from going rancid. But when you’re not looking for extreme freshness, just a change of taste, that’s okay! It is sweetened with 100% xylitol and it is gluten-free, kosher, vegan, and natural. Healthy Homemade Sweetened Condensed Milk Substitute. Whatever the safety of artificial sweeteners, they don’t agree with me. Small quantities of xylitol can naturally be found in fruits, vegetables, chewing gum, cough syrups and candy. Ingredient wise, the PUR Gum peppermint flavor contains xylitol, gum base, gum arabic, natural flavors, glycerol, carnauba wax, and tocopherols. Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. Spry has 0.72g per piece. Here you see XyliChew on the left, Epic in the center, and Spry on the right. B-Fresh is made in the USA. The Humble Co. chewing gum is a Swedish company that produces chewing gum and other dental products. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. Other ingredients in the gum might be good or bad for you, or sustainably or irresponsibly produced. Their chewing gum is sugar-free and aspartame-free. Spry’s website says its xylitol comes from non-GMO corncobs, its “gum base” comes from the Jelutong tree, its flavor comes from natural peppermint oil, and its soy lecithin is non-GMO. Yes, Peelu is good! Hmm, I hadn’t heard about that. What I still don’t understand is how anyone could not feel that! The other said, “Laboratory animals means rats, and just because something is bad for rats doesn’t mean it’s bad for people.”. Xylichew 100% Xylitol Chewing Gum - Non GMO, Non Aspartame, Gluten Free, and Sugar Free Gum - Natural Oral Care, Relieves Bad Breath and Dry Mouth - Cinnamon, 50 Count. That’s good to know. Lydia hasn’t done much playing with her gum so far, but that’s just the kind of thing she might do suddenly when we’re not looking! Thanks for the super informative article on gum! You decide. Shop Costco.com's selection of breath mints & gum. Another xylitol gum, XyloBurst is another favorite among the keto community. If you like to blow bubbles, some gums are better for that than others. Have you tried xylitol gum or other more-natural sugarless gum? Power scalers, air polishers, loupes and lights. I am furious at myself for not being more careful with my daughter's gum and for not knowing about the dangers of xylitol. But of all the natural gums we’ve tried, it’s definitely our favorite. Some of the most popular xylitol-containing gum brands include Ice Breakers®, Orbit®, Trident®, Extra®, and others. Xylitol side effects include digestive problems and allergic reactions. The Finns have been chewing xylitol gum for years as part of a public health initiative to reduce cavities. Something about the flavor of B-Fresh gum is a little weird. Xylitol triggers hypoglycemia in dogs, which can be fatal. This gum promotes oral health and keeps the carbs extremely low. I remember reading somewhere that long term use of xylitol can cause tumors. Their ingredients are xylitol (non-GMO), gum base, natural flavors, sunflower lecithin, gum arabic, carnauba wax. Xylitol, a naturally occurring sugar alcohol used worldwide as a low-calorie sweetener, is clinically proven to reduce cavities and help prevent tooth decay and gum disease. So whether your dog ate a whole pack of Orbit gum or just one stick, head straight to the vet. This study, comparing digestive symptoms after drinking beverages with 20+ grams of sweetener, found that xylitol caused more trouble than sugar or the sugar alcohol erythritol. (Stevia might not be as much of a trigger, but it’s hard to tell because I can’t stand the taste!). Where to buy: You can find the Spry chewing gums on Amazon.com or in stores such as Walmart. Carnauba wax and/or calcium carbonate is used for the outer glaze; Glee also lists “resinous glaze.”, BHT and BHA are preservatives. The package is a cute little version of the type of zip-top plastic bag often used for dried fruit or frozen foods. Where to buy: You can order the Xyilichew chewing gum on Amazon.com or on their official site. 'Becca has been cooking real food and thinking about how to use resources wisely all her life, but she’s always finding room for improvement! This brand of keto friendly gum contains 40% more xylitol than other brands in each piece. I never became a really constant gum-chewer, peaking at about 2 pieces per day in high school. Stefanija is a licensed nurse and currently pursuing her degree as a doctor of medicine (M.D.). Another xylitol gum, XyloBurst is another favorite among the keto community. Disclaimer: I am not a dentist or doctor. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Concerns about BHT are less serious, but it’s probably better to avoid it. Well, that was disturbing, but we weren’t on a diet! Xylichew is sweetened with birch xylitol and is made of vegetable glycerin, gum arabic (sap from an acacia tree), sunflower lecithin, and carnauba wax. B-Fresh, Glee, and Pür have 2g in 2 pieces. That may be significantly less than all the others, or it may be about the decimal places–but it’s clear that. Other symptoms of xylitol poisoning include vomiting, decreased activity, staggering, collapse, … It is low-carb, non-GMO, and sweetened with organic stevia that is sustainably sourced from Brazil, in addition to other sweeteners. Learn the good & bad for 250,000+ products. It is a colorless or white crystalline solid that is soluble in water. Generally, for the amount of xylitol to be at decay-preventing levels, it must be listed as the first ingredient. But Becca, do you know or have an insight on this issue? That doesn’t mean it has no calories at all–the gums my family tried have between 0 and 5 calories per piece, and I expect the one with 0 is rounding down. Everyone has Parasites - Get Rid of Them Naturally! I always loved the comics inside and was happy to see they were still there. If a gum is labeled as sugar-free, that should be a warning sign for xylitol, though various gums can have vastly different amounts of xylitol. I’ve never had any more cavities since those 3 at once when I was 8 years old! Does it make good bubbles? So, what are the best low-carb, sugarless and keto-friendly chewing gum brands you can buy that will not affect your ketosis? Where to buy: You can order Zellie’s dental chewing gums on their official website or Amazon.com. Citric acid is made from mold grown on corn. And he has two pieces of advice. XyliChew has 1g per piece–which should be equal to the above, but I’m giving you the facts exactly as they appear on the labels. Therefore, only one piece of gum may result in hypoglycemia in a 10 pound (4.5 kg) dog. (I learned a new word here! The coloring is beta-carotene. Xylitol is a "sugar alcohol" sweetener that's becoming an increasingly common sugar substitute all across the country. I once read a list of foods/chemicals that are banned in Europe but not the U.S. As I remember it, the chemicals made the crunchy shell on some types of gum (as the gum tested above is “crunchy”).